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The Body Movement

  • Eligible from 6years and older

“The Body Movement Teach you tips on how to condition your body!

  • The Body Movement1
  • The Body Movement2
  • The Body Movement3

The Body Movement will help you increase mobility and challenge the body's 'stabilizers' with the help of the instructor.
This can in turn, lead to strength gains in your everyday life and outdoor activities!


Core Flex representative Kojiro Iijima

Kojiro Iijima photo

2008-2009: Member of the Japanese national snowboard cross team.
Currently based in Japan. With his experience of overcoming injuries, he shares his joy in challenging himself to overcome the barriers of his age as a conditioning trainer and professional snowboarder.

23 years of snowboarding experience (17 years professional snowboard cross) April 2020, opened a conditioning and training studio “Core Flex” in Ina City, Nagano Prefecture. Providing support for athletes (Japan's national paragliders, professional snowboarders, professional golfers, etc.), as well as guidance non athletes on how to properly use their bodies -such as daily posture, improving their physical conditions, and more.

Conditioning trainer (adidas performance training instructor)
Japan Snowboard Association Certified Professional
Former Japan Ski Federation Snowboard Cross Japan Representative
Mt. Ontake Guide Association (Strong)
Snowboarding domestic/overseas expedition coach

Steps and procedures to experience The Body Movement

  1. Ask for available dates through email or phone call. (We do not take reservations through website at the moment.)
  2. Be at the reception 10min before your reservation time.
  3. Body counseling with the instructor in the studio.
  4. Experience The Body Movement.
  5. Q&A about your body.(About 10 minutes)

Details about the The Body Movement

Activity name The Body Movement
Activity detail

Private lesson advising you on how to adjust your body posture/condition.

Session content
  • Consisted of body posture, correct way to stand and stretch your body, strengthen your core.
Number of participants 1-10people
Eligible from 6 years old~
What to wear/bring Come in comfortable clothing and wear a face mask.
Bring towels and drinks.
Bookings must be made by 2 days in advance.
Available slots differ do please check our reservation site
Time required 1.5hour
Price 90 min private lesson ¥19,800 (tax included)/group
Additional info Nothing in particular.

Please make an reservation after reading our cancellation policy.

Reserve her

If there are any questions,
please message us.

Or give us a call 0265-98-0048

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